I find the feelings of guilt and shame to be so challenging, both personally and as a therapist. These powerful feelings can keep people...

Sleep is a basic need. But our sleep can be greatly affected if we are troubled by stress, anxiety or something unresolved. When we...

During a weekend, I sat in my garden reading a book titled Trusting the Gold by Tara Brach, which consisted of meditations and...

In my time as a practising counsellor, I put aside time to read a book that have either been recommended to me or catches my eye. ...